The Top 5 Reasons Your Neck Could be Hurting
Neck pain is a common problem for many people, and there are a variety of factors that can lead to neck pain. Here are five of the top causes of…
When is it Time to See a Doctor About Knee Pain?
Most of us have probably had knee pain of some sort at one time or another. For many, the discomfort disappears after a day or two. Or an over-the-counter pain…
What’s the Deal with Vitamin D?
You’ve probably heard people joking about getting their Vitamin D being out in the sunshine, but what does this vitamin actually do? Quite a lot, as it would turn out.…
Eight Habits to Promote Back Health
Strengthen your core muscles. Strengthening your core abdominal muscles aids in supporting your lower back, and reducing the strain on your back muscles. Pilates for example was developed to aid…
What’s the difference between Sciatica and Lower Back Pain?
Sciatica and lower back pain are similar in that they are both classifications of back pain, and they are sometimes confused for one another prior to diagnosis. The confusion is…
Understanding Migraines
Migraines affect a variety of individuals, disrupting their daily lives. They aren’t like other common headaches and vary between individuals. Stress, lack of sleep, certain foods, or other issues are…
7 Ways to Make Living with Arthritis a Little Easier
Arthritis takes its toll on those who suffer from it, but there are ways to make life a little less difficult. We have some great tips for you if you…
Common Symptoms of Fibromyalgia
Fibromyalgia is a painful condition that affects many people, although it is not always easy to diagnose. This is because the symptoms are similar to a variety of other illnesses…
What is Tech Neck and How to Prevent It
It’s not really a new condition, but this injury due to repetitive strain has earned its nickname from its most recent cause - our increasing use of screen technology. Looking…